Choose Your REVERSU Journey

What you get

• One detailed consultation with Dr. Dharaneedhar
• Detailed clinical and lab assessment
• Assessment of your eligibility for reversal
• A medication plan
• A lifestyle plan
• A detailed 2-week diet plan

This is not a routine meal and exercise subscription. It is a complete lifestyle program, with comprehensive education, that tackles the root cause of diabetes. You will never have to follow any other program. In fact, after 6 months you won't even need me. You will be self-sufficient and able to manage your own health.

What you get

• Step-by-step guidance for food, physical activity, sleep and stress
• Regular tracking of blood sugar, labs and key health measurements
• Medication reduction when appropriate, under medical supervision
• Supportive REVERSU community
• Weekly sessions + live Q&A with Dr. Dharaneedhar
• Progressive education so you can eventually manage your lifestyle independently

This is not a routine diet and exercise subscription. It is a complete lifestyle program, with comprehensive education, that tackles the root causes of high blood pressure, high cholesterol and heart disease. It works alongside the treatment from your cardiologist. You will never have to follow any other program. In fact, after 6 months you won't even need me. You will be self-sufficient and able to manage your own health.

What you get

• Step-by-step guidance for heart-healthy food, safe physical activity, sleep and stress
• Regular tracking of blood pressure, lipids, labs and key health measurements
• Help to quit smoking and limit alcohol
• Medication reduction when appropriate, under medical supervision
• Supportive REVERSU community
• Weekly sessions + live Q&A with Dr. Dharaneedhar
• Progressive education so you can eventually manage your lifestyle independently

This is not a routine diet and gym subscription. It is a complete lifestyle program, with comprehensive education, that tackles the root cause of weight gain: insulin resistance, hunger hormones and daily habits. You will never have to follow any other program. In fact, after 6 months you won't even need me. You will be self-sufficient and able to manage your own health.

What you get

• Step-by-step guidance for food, physical activity, sleep and stress
• Regular tracking of weight, waist, body composition and key labs
• Practical strategies for hunger, cravings and emotional eating
• Supportive REVERSU community
• Weekly sessions + live Q&A with Dr. Dharaneedhar
• Progressive education so you can eventually maintain your weight independently

This is not a routine diet and exercise subscription. It is a complete lifestyle program, with comprehensive education, that tackles the root cause of PCOS / PMOS: insulin resistance and hormonal imbalance. You will never have to follow any other program. In fact, after 6 months you won't even need me. You will be self-sufficient and able to manage your own health.

What you get

• Step-by-step guidance for food, physical activity, sleep and stress
• Regular tracking of cycles, weight, waist, hormones and key labs
• Support for skin, hair, fertility and pregnancy planning
• Medication reduction when appropriate, under medical supervision
• Supportive REVERSU community
• Weekly sessions + live Q&A with Dr. Dharaneedhar
• Progressive education so you can eventually manage your lifestyle independently

Get daily lifestyle tips, health updates and program announcements from Dr. Dharaneedhar directly on WhatsApp. Free to join, and you can leave anytime.

The main REVERSU community. Watch the Eye Openers for your condition, get regular guidance and daily tips, and connect with others on the same journey.

What you get

• Eye Openers on diabetes, obesity, PCOS, heart and more
• Ongoing guidance and daily tips
• Lifetime access